References | Rootedminds

1. Activities

1.1 The Foraged Life. (n.d.). The benefits of listening to nature sounds ft. my 3 favourite nature inspired spotify playlists. Retrieved from https://www.theforagedlife.com/blog/the-benefits-of-listening-to-nature-sounds-ft-spotify-playlists

1.11 Mayo Clinic. (2020, January 21.). Positive thinking: stop negative self-talk to reduce stress. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

1.12 Forest Therapy Association of the Americas. (n.d.). Health Benefits.
Retrieved from http://forest-therapy.net/healthbenefits.html#:~:text=Phytoncide%20is%20a%20substance%20emmitted,from%20harmful%20insects%20and%20germs.

1.13 Watkins, A. (n.d.). Benefits of deep breathing. Retrieved from https://urbanbalance.com/benefits-deep-breathing/

1.14 University of Minesota. (n.d). How does nature impact our well-being. Retrieved from https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing#:~:text=Being%20in%20nature%2C%20or%20even,the%20production%20of%20stress%20hormones

1.15 Jordan, R. (2015, June 30). Stanford researchers find mental health prescription: Nature. Retrieved from https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/#:~:text=Specifically%2C%20the%20study%2C%20published%20in,a%20key%20factor%20in%20depression.

1.16 The Shores of Lake Phalen. (2017, November 10). Benefits of being in nature. Retrieved from https://www.theshoresoflakephalen.com/benefits-of-being-in-nature/#:~:text=Stress%20reduction%20is%20one%20of,the%20production%20of%20stress%20hormones.

1.17 Larson, J. & Kreitzer, M. (n.d.). How does nature impact our wellbeing?. Retrieved fromhttps://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing#:~:text=Being%20in%20nature%2C%20or%20even,the%20production%20of%20stress%20hormones.

1.18 Cherry, K. (2020, May 17). The purpose of our emotions: How our feelings help us survive and thrive. Retrieved from https://www.verywellmind.com/the-purpose-of-emotions-2795181

1.19 Jill, S. (2019). Why trees can make you happier?. Retrieved from https://greatergood.berkeley.edu/article/item/why_trees_can_make_you_happier

1.2 Healing Forest. (n.d.). Song of Trees. Retrieved from https://healingforest.org/2017/08/29/song-of-the-trees/

1.21 ARTLOFT. (2015, May 19). 5 Benefits of creating art. Retrieved from http://artloftasia.com/blog/5-benefits-of-practicing-art/

1.22 Rodriguez, T. (2015, October 2015). The mental health benefits of nature exposure. Retrieved from https://www.psychiatryadvisor.com/home/topics/mood-disorders/the-mental-health-benefits-of-nature-exposure/

1.23 Gilbert, K. (n.d.). Science-backed ways that getting in touch with nature boosts your health. Retrieved from https://www.shape.com/lifestyle/mind-and-body/science-backed-ways-getting-touch-nature-boosts-your-health?slide=31716c95-2da1-4301-8732-fc2f5ea7eb01#31716c95-2da1-4301-8732-fc2f5ea7eb01

1.24 Fon, R. (2016, October 8). Study finds trees have feelings, make friends and look after each other like an old couple. Retrieved from https://mysticalraven.com/news/2934/study-finds-trees-have-feelings-make-friends-and-look-after-each-other-like-an-old-couple

2. Music used for the Activities

2.11 Meditation Music by Symphonic Distribution.
Retrieved from https://www.youtube.com/watch?v=jx5GBcfBNlU

2.12 Peaceful - Relaxing Music by Independent Digital.
Retrieved from https://www.youtube.com/watch?v=0iLR0jZAr3w

2.13 Water Sounds - Nature Sounds by Dominika Jurczuk-Gondek.
Retrieved from https://www.youtube.com/watch?v=xVLbmorZDsk&list=PLqGd0SJLHYbMna_i6i6cieuxK-tQ_SAMH&index=21

2.14 Zen Water - Nature Sounds by BodyHI. Retrieved from https://www.youtube.com/watch?v=WpmRbf-37TM&list=PLqGd0SJLHYbMna_i6i6cieuxK-tQ_SAMH&index=54

2.15 Pure Relaxation from the Album 'Anniversary Relaxation' by Mediation Relax Music. Retrieved from https://www.youtube.com/watch?v=Ju86mknumYM&t=512s

2.16 Nature Lovers - Nature Sounds by DANCE ALL DAY Musicvertriebs Gmbh. Retrieved from https://www.youtube.com/watch?v=bYVEaMdx8nM

2.17 Relaxing Music for Stress Relief. Calm Music for Mediation, Sleep, Healing Therapy, Spa by Mediation Relax Music. Retrieved from https://www.youtube.com/watch?v=sztFHij0_W0

2.18 Soulful Peace - Relaxing Music by Ingrooves. Retrieved from https://www.youtube.com/watch?v=6er4NHnhumI

2.19 Relaxing Sleep Music from the Album 'Flying' by Peder B. Helland. Retrieved from https://www.youtube.com/watch?v=1ZYbU82GVz4

2.2 Calming Music by 321 Relaxing - Meditation Relax Clips. Retrieved from https://www.youtube.com/watch?v=UN6O1i7qmV0